Your Journey from Stressed to Wellness
Did you know?
Our physical, emotional and mental health are all interconnected. Each system in the body is dependent upon another but we forget this and keep pushing ourselves to the limit.
During Perimenopause, Menopause and on into midlife, it is important to value your self-care and wellbeing. Every woman will experience these stages differently. We are all unique. Hormonal changes during this time can lead to mood swings, irritability and increased anxiety, affecting your emotional wellbeing. That is why it is so important to find ways to nourish yourself physically & emotionally.
My aim is to support you as an individual, with targeted solutions such as reflexology to reduce the stress response and hot sweats; together with supportive nutrition to nourish the body physically and emotionally.
I encourage you to value self-care as a fundamental element of good physical & mental health, without feeling guilty.
As the airlines say “Put on your own mask first before helping others.”
How I Can Help You
Wellbeing Programme
Rest, Refresh, Renew
My Rest, Refresh, Renew Programme allows you to press pause on your current diet & lifestyle and reboot to a happier, healthier you.
This holistic package helps you uncover those thoughts, habits and limiting beliefs that are holding you back from thriving in Midlife.It covers dietary support, reflexology to relax and behaviour change.
This is your time to shine. Be inspired to make sustainable changes on your roadmap to the best version of you!
Nutrition Coaching
Kickstart Programme
Let me help you discover better ways to support your physical and mental body through Menopause and beyond. I use the power of food to nourish and support you, to improve your energy & vitality.
This holistic programme will improve your gut health with healing foods and supplements, together with lifestyle tips to support your body and mind in Menopause and beyond.
Gut health is fundamental to good health at all ages.
Reflexology
Take a Pause Package
Press reset on your menopausal symptoms, reboot & rebalance with reflexology. Ease away the stresses and strains of everyday life. Enjoy this wonderfully relaxing therapy and experience the calming therapeutic benefits, such as reduced hot flushes and better mood.
This package contains 2 sessions of 1-2-1 nutrition for optimal support for your body at this time.
Reflexology can be used as a stand-alone therapy.
Hi, I’m Paula
I am a Nutritionist and Reflexologist based in Honiton, East Devon and I love supporting women through Menopause & Midlife.
Menopause and Peri-menopause are challenging times for women. I believe working with the body is the best way to maintain health. I have found in my own menopause journey that nutrition solutions can have a positive effect upon symptoms.
Health is not only about the food we eat but also our reactions to the different stresses in our everyday lives. Reflexology can be so supportive to reduce stress, thereby reducing symptoms.
When we nourish ourselves physically and mentally, with good nutrition & self care, then healthy ageing is possible and we can thrive in midlife.
What Clients Say …
REST, REFRESH, RENEW
Do you want to break free from overwhelm?
Do you want to have more energy?
Do you want to have tools & strategies to help you with your triggers?
Do you just want to feel well again?