Paula Fenegan Nutritionist & wellbeing Speaker on turqouise background and pink
Book here for your complimentary 30 mins Wellness Assessment

Are you not feeling quite like yourself in midlife?

If you are feeling tired, out of balance or frustrated that what used to work for your body no longer does, you are not alone. Midlife can bring changes that leave you feeling unsure, low in energy and disconnected from your body.

I support women to restore their energy, feel more confident in their body and understand how to support their health in a way that fits real life. With the right guidance, it is possible to feel calmer, stronger and more like yourself again.

For organisations and community groups

I deliver engaging, evidence informed wellbeing and nutrition sessions that help people feel more energised, resilient and supported, with practical strategies that can be applied in everyday life.

A Free gift from me to you!

Embracing an holistic approach to menopause​
Want to have an easier Menopause and reduce those unwanted symptoms?
 
 
 
“Empower Your Menopausal Journey: Discover 5 Essential Strategies for Women”
DOWNLOAD FREE GUIDE HERE
Wellbeing coaching offer

 

Workplace wellbeing talks and workshops

Practical, evidence-informed wellbeing and nutrition sessions for organisations and community groups, supporting energy, resilience and sustainable health.

Topics I regularly cover include,

  • Energy, stress and resilience

  • Nutrition for everyday health and focus

  • Supporting women’s health and wellbeing at work

  • Mental wellbeing and sustainable habits

 

WORKPLACE WELLBEING

 

Midlife nutrition and wellbeing support

Education and support for women in midlife who want more energy, confidence and sustainable health, without extremes or overwhelm.

  • Practical nutrition guidance to support energy, weight stability and long term health

  • Simple lifestyle strategies for stress, sleep and resilience

  • Group courses and educational sessions designed to fit real lif

 

MIDLIFE WELLBEING
Foot reflexology

Reflexology and restorative wellbeing

Hands-on reflexology sessions to support relaxation, nervous system balance and stress reduction as part of a wider wellbeing approach.

  • Reflexology to support relaxation and reduce the stress response

  • Time and space to support rest, recovery and emotional balance

  • A calm, supportive environment focused on restorative wellbeing

 

REFLEXOLOGY

Hi, I’m Paula

I am a nutritionist, reflexologist and wellbeing practitioner based in Honiton, East Devon. I support women in midlife to feel more energised, confident and in control of their health.

I understand how frustrating it can feel when your body changes and what used to work no longer does. My approach is practical, supportive and focused on real life, helping you make simple, sustainable changes that truly make a difference to how you feel each day.

Alongside my work with women, I also support organisations and community groups through engaging wellbeing sessions that help people improve their energy, resilience and overall health.

MORE ABOUT ME

What Clients Say …

Paula is a very experienced, insightful and warm reflexologist, who works in a holistic way to help boost your overall health and wellbeing. Her touch is very relaxing, and appointments are always enjoyable. Treat yourself, you won’t regret it!

Jenny D

Reflexology

 

“Paula is clearly very knowledgeable. The sessions felt very safe with empathy, understanding as well as practical advice. Paula is brilliant and I highly recommend life-coaching with her. She brings a practical approach to her work following a career  in customer service and airlines.”

Caroline

Wellbeing Coaching

 

Fabulous reflexology sessions with Paula. Feel totally relaxed afterwards. Very friendly and professional. So much knowledge on Health & Wellbeing. Highly recommend.

Sue

 

” I found the sessions I participated in really beneficial to my personal development and growth. It allowed me to see beyond and understand what I needed to do to heal and work towards my goals. Paula is a great coach, naturally leading the sessions in a gentle manner, engaging and authentic.”

Jake  Manchester

Wellbeing Coaching

 

I have been stuck in a dieting rut for many years with little success. A friend recommended Paula who was able to give me ideas and options for different food stuffs that I had always considered ‘fattening’; 6 months on & 10lb lighter, I can honestly say that I am now in a good routine & am feeling much more in control of my nutrition.

Clare Honiton

Nutrition Coaching

 

A reflexology session with Paula is something I look forward to greatly. I find it incredibly relaxing and de-stressing, unknotting all those little muscles that I didn’t even know were tense, and leaving me in a tranquil, meditative state, the better to face the slings and arrows of outrageous fortune. Paula’s manner, too, is very soothing — calm, friendly, and cheery.
 
Jennifer  Exminster
Reflexology
Both Mom and I enjoyed Paula’s reflexology treatment. Our experience was both relaxing and insightful . Paula makes you feel very comfortable. Just recently Paula has assisted me in obtaining better control of my eating choices and am utilizing her products. Paula has incredible knowledge of both body and mind . I love the impact this is having already I can see and feel the change.
Tasha. Exminster
Reflexology & Nutrition Caoching
 
 

“Midlife Rebalance”

your supportive 12 week programme

Do you feel constantly tired or low in energy, no matter how much you rest?
Do you feel your body has changed and what used to work no longer does?

Then the Midlife Rebalance Programme is for you.

• Gently restore your energy and feel more like yourself again
• Understand what your body needs at this stage of life and how to support it
• Be guided step by step across nutrition, movement, self care and mindset
• Build simple, sustainable habits that fit into your life with ease
• Feel calmer, more confident and supported in your health and wellbeing

If you feel ready to be supported in your health and wellbeing, I would love to speak with you.

 

READY TO GET STARTED?