Paula Fenegan Nutritionist & wellbeing Speaker on turqouise background and pink
Book here for your complimentary 30 mins Wellness Assessment

Did you know ?

Our physical, emotional and mental health are deeply interconnected. When one area is under pressure, the effects are felt across the whole system.

Modern life encourages us to push on, often at the expense of our wellbeing. Over time, this can impact energy, mood, resilience and long-term health, particularly during life stages such as midlife, when demands and expectations can feel even greater.

My work focuses on practical, evidence-informed ways to support wellbeing that fits real life. Through education, nutrition and wellbeing practices, I help people and organisations build sustainable habits that support energy, emotional balance and long-term health.

With my background in aviation, one message has always stayed with me,” put your own oxygen mask on first”. It is not selfish, it is essential.

Wellbeing is not a luxury. It is a foundation.

A Free gift from me to you!

Embracing an holistic approach to menopause​
Want to have an easier Menopause and reduce those unwanted symptoms?
 
 
 
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Wellbeing coaching offer

 

Workplace wellbeing talks and workshops

Practical, evidence-informed wellbeing and nutrition sessions for organisations and community groups, supporting energy, resilience and sustainable health.

Topics I regularly cover include,

  • Energy, stress and resilience

  • Nutrition for everyday health and focus

  • Supporting women’s health and wellbeing at work

  • Mental wellbeing and sustainable habits

 

WORKPLACE WELLBEING

 

Midlife nutrition and wellbeing support

Education and support for women in midlife who want more energy, confidence and sustainable health, without extremes or overwhelm.

  • Practical nutrition guidance to support energy, weight stability and long term health

  • Simple lifestyle strategies for stress, sleep and resilience

  • Group courses and educational sessions designed to fit real lif

 

MIDLIFE WELLBEING
Foot reflexology

Reflexology and restorative wellbeing

Hands-on reflexology sessions to support relaxation, nervous system balance and stress reduction as part of a wider wellbeing approach.

  • Reflexology to support relaxation and reduce the stress response

  • Time and space to support rest, recovery and emotional balance

  • A calm, supportive environment focused on restorative wellbeing

 

REFLEXOLOGY

Hi, I’m Paula

I’m a nutritionist and wellbeing practitioner based in Honiton, East Devon.

I support women in midlife and also work with organisations and community groups, offering practical, evidence-informed wellbeing and nutrition guidance, that helps people feel more energised, confident and supported in everyday life.

My approach is realistic, supportive and focused on wellbeing that fits real life.

MORE ABOUT ME

What Clients Say …

Paula is a very experienced, insightful and warm reflexologist, who works in a holistic way to help boost your overall health and wellbeing. Her touch is very relaxing, and appointments are always enjoyable. Treat yourself, you won’t regret it!

Jenny D

Reflexology

 

“Paula is clearly very knowledgeable. The sessions felt very safe with empathy, understanding as well as practical advice. Paula is brilliant and I highly recommend life-coaching with her. She brings a practical approach to her work following a career  in customer service and airlines.”

Caroline

Wellbeing Coaching

 

Fabulous reflexology sessions with Paula. Feel totally relaxed afterwards. Very friendly and professional. So much knowledge on Health & Wellbeing. Highly recommend.

Sue

 

” I found the sessions I participated in really beneficial to my personal development and growth. It allowed me to see beyond and understand what I needed to do to heal and work towards my goals. Paula is a great coach, naturally leading the sessions in a gentle manner, engaging and authentic.”

Jake  Manchester

Wellbeing Coaching

 

I have been stuck in a dieting rut for many years with little success. A friend recommended Paula who was able to give me ideas and options for different food stuffs that I had always considered ‘fattening’; 6 months on & 10lb lighter, I can honestly say that I am now in a good routine & am feeling much more in control of my nutrition.

Clare Honiton

Nutrition Coaching

 

A reflexology session with Paula is something I look forward to greatly. I find it incredibly relaxing and de-stressing, unknotting all those little muscles that I didn’t even know were tense, and leaving me in a tranquil, meditative state, the better to face the slings and arrows of outrageous fortune. Paula’s manner, too, is very soothing — calm, friendly, and cheery.
 
Jennifer  Exminster
Reflexology
Both Mom and I enjoyed Paula’s reflexology treatment. Our experience was both relaxing and insightful . Paula makes you feel very comfortable. Just recently Paula has assisted me in obtaining better control of my eating choices and am utilizing her products. Paula has incredible knowledge of both body and mind . I love the impact this is having already I can see and feel the change.
Tasha. Exminster
Reflexology & Nutrition Caoching
 
 

MIDLIFE MASTERY 10 WEEK PROGRAMME

Struggling with low energy, hormonal changes, or stress in midlife?

The 10-Week Wellness Makeover is designed to help women boost vitality, improve health, and build confidence.

With simple strategies for balanced nutrition, effective exercise, and self-care, this transformative programme empowers you to embrace midlife with ease.

Perfect for those ready to revitalise their routine and feel their best.

 

READY TO GET STARTED?