by Paula | Menopause, Midlife mindset, Mindset, Nutrition
The Power of Protein: Why It’s Crucial During Menopause Menopause is a time of significant change for women, both physically and emotionally. While you may be focusing on managing hot flushes, mood swings, or even those unexpected changes in your waistline, there’s...
by Paula | Menopause, Midlife mindset, Mindset, Nutrition
What Causes Mood Swings in Midlife? As a Nutritionist and Wellbeing Coach, I often work with individuals navigating the unique challenges of midlife. One of the most common concerns I hear about is mood swings. These emotional ups and downs can feel...
by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
Menopause is a natural part of life that every woman goes through, but sometimes the accompanying symptoms can be a bit of a challenge. As someone who likes helping women through this phase, let’s chat about the wonderful benefits of taking a holistic approach...
by Paula | Advice, Food, Nutrition, Wellbeing
Are some foods better for your wellbeing than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Guess which ones they are?...
by Paula | Advice, Mindset, Self Care, Wellbeing
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming? The perfect business opportunity. Whenever, you...
