by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Wellbeing
How Nutrition Can Ease Menopause Symptoms Menopause is a natural transition, but symptoms like hot flushes, mood swings, brain fog, and fatigue can be challenging. The good news? The right nutrition for menopause can make a huge difference. By eating the right foods,...
by Paula | Menopause, Midlife mindset, Mindset, Nutrition
The Power of Protein: Why It’s Crucial During Menopause Menopause is a time of significant change for women, both physically and emotionally. While you may be focusing on managing hot flushes, mood swings, or even those unexpected changes in your waistline, there’s...
by Paula | Menopause, Midlife mindset, Mindset, Nutrition
What Causes Mood Swings in Midlife? As a Nutritionist and Wellbeing Coach, I often work with individuals navigating the unique challenges of midlife. One of the most common concerns I hear about is mood swings. These emotional ups and downs can feel...
by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
Menopause is a natural part of life that every woman goes through, but sometimes the accompanying symptoms can be a bit of a challenge. As someone who likes helping women through this phase, let’s chat about the wonderful benefits of taking a holistic approach...
by Paula | Advice, Food, Nutrition, Wellbeing
Are some foods better for your wellbeing than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Guess which ones they are?...
