by Paula | Advice, Food, Nutrition, Wellbeing
It’s Wimbledon time again and what does that mean? Yes you guessed it, Strawberries!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ? Not only are they a British Institution at...
by Paula | Advice, Mental Health, Wellbeing
Who are most vulnerable from social media ? The younger generation, fondly know as ‘Millennials’ have been brought up in a fast-paced world, with the internet and social media being the norm. It is their go to place for information. They have the ability, unlike...
by Paula | Advice, Mindset, Self Care, Wellbeing
As an ILM accredited Wellbeing Coach myself, I work with you to identify which areas of your life are out of balance. I then support you to create a healthy life full of vitality, that is appropriate for you. It is not about wishful thinking. It is about...
by Paula | Menopause, Nutrition, Reflexology, Self Care, Stress Reduction, Wellbeing
The word Menopause creates a feeling of dread in many women, mainly because of the negative perception it is given by society. The many symptoms that come in the perimenopause (the years leading up to when periods stop) can leave a woman feeling that her better years...
by Paula | Nutrition, Self Care, Stress Reduction, Wellbeing
We are living in unprecedented times, that stress can suppress our Immune System. The coronavirus known as COVID-19 is in the news and the entire world is under lockdown for a pandemic, the likes of which has never been seen before. People are being encouraged to stay...
