by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
Menopause is a natural part of life that every woman goes through, but sometimes the accompanying symptoms can be a bit of a challenge. As someone who likes helping women through this phase, let’s chat about the wonderful benefits of taking a holistic approach...
by Paula | Advice, Food, Nutrition, Wellbeing
Are some foods better for your wellbeing than others? Can certain foods have beneficial effects on specific organs? The research says Yes. Nature provides a pharmacy full of foods that support human health and physical wellbeing. Guess which ones they are?...
by Paula | Advice, Mindset, Self Care, Wellbeing
Who doesn’t like a coffee? A catch up with friends, or a quick cuppa grabbed at the station on the way to work. But are we in danger of putting our health at risk by the extra calories we are inadvertently consuming? The perfect business opportunity. Whenever, you...
by Paula | Advice, Food, Nutrition, Wellbeing
It’s Wimbledon time again and what does that mean? Yes you guessed it, Strawberries!! Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ? Not only are they a British Institution at...
by Paula | Advice, Mental Health, Wellbeing
Who are most vulnerable from social media ? The younger generation, fondly know as ‘Millennials’ have been brought up in a fast-paced world, with the internet and social media being the norm. It is their go to place for information. They have the ability, unlike...
by Paula | Advice, Mindset, Self Care, Wellbeing
As an ILM accredited Wellbeing Coach myself, I work with you to identify which areas of your life are out of balance. I then support you to create a healthy life full of vitality, that is appropriate for you. It is not about wishful thinking. It is about...
