by Paula | Advice, Food, Gut health, Menopause, Microbiome, Nutrition, Self Care, Stress Reduction, Wellbeing, Working women
Menopause is a natural part of life that every woman goes through, but sometimes the accompanying symptoms can be a bit of a challenge. As someone who likes helping women through this phase, let’s chat about the wonderful benefits of taking a holistic approach...
by Paula | Gut health, Microbiome, Nutrition, Wellbeing
Whenever you eat you are either promoting health, or feeding disease. It’s a scary thought isn’t it? Do you ever get constant bloating, or brain fog where you just can’t remember the simplest thing? Well, that could all be linked to your gut health....
