by Paula | Menopause, Nutrition, Reflexology, Self Care, Stress Reduction, Wellbeing
The word Menopause creates a feeling of dread in many women, mainly because of the negative perception it is given by society. The many symptoms that come in the perimenopause (the years leading up to when periods stop) can leave a woman feeling that her better years...
by Paula | Overwhelm, Reflexology, Stress Reduction, Wellbeing
You have work to do, dinner to make, home-schooling to sort, elderly parents to look after, the dog to walk and somewhere in there find time for you. Does this sound familiar? Women today have more to juggle than their predecessors. The average women works 51...
by Paula | Overwhelm, Reflexology, Stress Reduction, Wellbeing
Principles and aims of reflexology The main factors that are evident in all disease are congestion, inflammation and tension. Reflexology aims to correct these. Disease, in holistic terms, is caused by an imbalance, or blockage in the body. When you remove...
by Paula | Reflexology, Self Care
Fibromyalgia is a chronic illness, characterised by 18 pressure points of pain all over the body, although it is often seen commonly in the neck, shoulders, upper arm and back. It tends to be more common in women, particularly middle-aged women. Could Reflexology help...
