Paula Fenegan Wellbeing Speaker
In person in East Devon, or online via Zoom.
In the fast-paced, ever-connected world of the 21st century, prioritising health and wellbeing has never been more important. With the constant demands of work, family and digital distractions, it’s easy to forget that our bodies and minds need attention and care to thrive.
However, adopting practices that nurture our health is the key to feeling our best, staying resilient, and embracing all that life has to offer .
As a wellbeing speaker, nutritionist and advocate for women’s wellness, Paula delivers inspiring talks and workshops tailored to the needs of women in midlife.
Covering topics from menopause and gut health to mental wellbeing and nutrition, Paula’s approach combines evidence-based insights with practical advice to help you take charge of your health.
Discover a path to holistic health and vitality with Paula, a passionate wellbeing speaker dedicated to empowering women during midlife and beyond.
Through engaging talks and workshops, Paula provides practical, evidence-based advice on topics that matter most to you, including menopause, gut health, healthy eating, and mental wellness.
Whether you’re navigating the complexities of hormonal changes, seeking a balanced approach to mental health, or aiming to improve your diet for optimal energy and vitality, Paula delivers insights that inspire transformation
Your Midlife Matters
Midlife is not just a phase—it’s an opportunity to embrace your body, mind and spirit in new and exciting ways.
Through her talks, Paula addresses the unique challenges women face in midlife, offering tools to:
- Understand and manage menopause symptoms naturally.
- Nurture a healthy gut for improved digestion and overall wellness.
- Cultivate healthy eating habits that fit your lifestyle.
- Achieve a 360-degree approach to mental health, integrating emotional resilience, mindfulness, and stress management.
Speaking Topics to Transform Your Wellbeing
Whether you’re looking to improve your energy levels, manage menopause naturally, or adopt a holistic approach to mental health, Paula delivers actionable guidance that makes a real difference. Popular speaking topics include:
- Navigating Menopause with Confidence Learn how to manage symptoms with natural strategies, balanced nutrition, and mindfulness.
- The Gut-Health Connection Discover the role of gut health in digestion, energy and mood. Llearn simple steps to improve it.
- Healthy Eating Made Simple Practical advice to create sustainable eating habits that nourish your body and mind.
- 360 Degrees of Mental Wellbeing
Explore a holistic approach to mental wellbeing, addressing stress, emotional resilience, and self-care.
Wellbeing for the Community
Paula’s expertise isn’t limited to women’s health. She brings her passion for holistic wellness to communities, delivering talks designed to educate, inspire, and empower everyone. From local groups to workplace seminars, Paula creates inclusive and engaging sessions that make healthy living accessible for all. Check out the testimonials from happy clients
Ready to be inspired?
Whether you’re looking to book a speaker for your next community event or host a wellbeing workshop for women in midlife, Paula brings warmth, insight, and practical advice to every session.
Take the first step towards a healthier, more empowered you.
